Which plant to put in a bedroom?

You want to have greenery in your room, but you are hesitating because you have already heard that it is not recommended in this room. Don’t worry, this is a common misconception that has no real basis, as long as you make the right choice.

They can even be beneficial to your health and sleep. Let’s take stock of the situation!

Installing plants in your room: the advantages:

You’ll want to choose carefully which plants you install in your bedroom. Some plants give off large amounts of carbon dioxide and should not be used in this space.

It is important to know that plants, if you choose them well, can help you if you suffer from sleep apnea, insomnia or difficulty falling asleep. They purify the air and promote sleep. It is the scent of the plants and flowers that plays a role on the nervous system and promotes calm and relaxation.

The de polluting plants with soothing virtues are adapted to the room. They decorate well your room and they soothe.

List of de polluting plants to install in a room:

The aloe Vera:

It needs little water and moreover it releases oxygen at night, it is thus particularly recommended in the bedroom. Especially since it absorbs electromagnetic waves.

Sansevieria, also called mother-in-law’s tongue:

It is also ideal in the bedroom, because during the night it absorbs CO2 and then releases oxygen. It’s perfect for purifying the air and preparing you for a good night’s sleep. It is a plant that is recommended by NASA to purify the air.

Ivy:

It is also a plant that is a champion of air purification. It is for these depolluting virtues that you will adopt it in your room. It is a plant which requires rather little light and which develops easily.

The moon flower or spathiphyllum:

This plant filters harmful gases from the air and as it brings a higher degree of humidity, it fights against dry mucous membranes of the nose and eyes. It prevents the development of germs and bacteria. It absorbs all toxic elements except carbon monoxide. It is recommended for the allergic persons.

The hairy chlorophytum:

This plant does not contain any toxic product and it gives off oxygen. It is able to filter 90% of the toxins contained in the atmosphere.

List of plants that promote sleep:

Jasmine:

The smell of jasmine is conducive to promoting restful sleep. It calms the mind, so it is perfect if you have trouble falling asleep because thoughts invade your mind at night. Its scent may not be suitable for everyone.

Lavender:

To get back to sleep and calm nights, choose lavender which is perfect to treat insomnia problems. It helps you fight nervousness, anxiety and stress. It purifies the air and is deodorizing. It will be placed near the window for the light.

The mint: